What do Food Labels Really Mean?

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Check out the link below if you want to know how misleading it really is.

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Food labels are packed with information, but some of the common claims and terms found on food labels can be very confusing – if not downright misleading. For example, a dozen eggs in a carton boasting the statement, “natural” can legally come from an industrial farm where hens are permanently confined, fed antibiotics and never see a blade of grass – much less roam and forage the way a chicken does “naturally.”

So how do you know if a food label is accurate – or even true?

What do Food Labels Really Mean?